Do you like to work out but find that you're always sore afterwards? CBD oil may be able to help. CBD oil is a natural product that has been shown to have benefits for muscle recovery after a workout. It can help reduce inflammation and pain, which means you'll be able to get back in the gym faster. In this article, we'll discuss the benefits of CBD oil for muscle recovery and how to choose the best product for you.
CBD oil is a natural product made from the cannabis plant. It contains cannabidiol (CBD), which is a compound that has been shown to have benefits for health. CBD oil does not contain THC, the psychoactive compound in cannabis that causes a high. This means that CBD oil is legal in most countries, including the UK, and can be bought without a prescription.
CBD oil is extracted from the cannabis plant and then diluted with a carrier oil such as hemp seed oil or coconut oil. It can be taken orally, applied to the skin, or inhaled using a vaporiser. CBD oil is also available in a variety of strengths and formulations.
CBD works by interacting with the body's endocannabinoid system 1. This system is involved in regulating various functions, including pain, inflammation, and sleep. When CBD is taken, it binds to receptors in the endocannabinoid system and helps to modulate these functions. This can help to reduce pain and inflammation and promote better sleep.
CBD oil can be beneficial for muscle recovery after a workout in the following ways:
- CBD oil can help reduce inflammation and pain:
Studies have shown that CBD oil can help reduce inflammation and pain. It also means that it may help decrease the discomfort you experience after a workout and make it simpler to recuperate. Healthline reviewed 2 the literature and found that "the research on CBD products and pain management has been promising."
"CBD can offer an alternative for people who have chronic pain and rely on medications, such as opioids, that can be habit-forming and cause more side effects," Healthline wrote, "However, more research is needed to verify the pain-relieving benefits of CBD oil and other products."
Similarly, Harvard Medical School 3 published an article on its website last year, citing an animal study from the European Journal of Pain, suggesting that "CBD could help lower pain and inflammation due to arthritis when applied to skin. Other research identifies how CBD may inhibit inflammatory and neuropathic pain, which are difficult to treat."
- CBD oil can promote better sleep:
Sleeping well is an essential part of recovering from a workout. When you don't get enough sleep, your body doesn't have time to repair the damage from exercise, and you can end up feeling even sorer. CBD oil can promote better sleep by helping to reduce anxiety and pain. A 2015 review 4 of the literature on CBD oil and sleep found that CBD oil has a "considerable potential" as a treatment for anxiety symptoms such as panic attacks, social anxiety disorder, generalised anxiety disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
The authors of the study, who are professors at York University School of Medicine, concluded that "preclinical evidence conclusively demonstrates CBD's efficacy in reducing anxiety behaviours relevant to multiple disorders, including PTSD, GAD, PD, OCD, and SAD, with a notable lack of anxiogenic effects."
In brief, CBD oil can also help reduce pain, making it easier to fall asleep and stay asleep.
CBD oil is generally considered safe. According to the World Health Organization (WHO) 5, "In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD."
However, there are a few side effects 6 that you should be aware of. These include:
- Dry mouth: CBD can cause dry mouth. This is because it decreases saliva production. To reduce this risk, drink plenty of water and chew sugar-free gum or mints.
- Drowsiness: CBD can cause drowsiness. If you take CBD and feel sleepy, do not drive or operate machinery.
- Interactions with other medications: CBD can interact with some medications, such as blood thinners. If you are taking any medication, speak to your doctor before taking CBD oil.
If you are looking for the best CBD oil for muscle recovery, here are some things to keep in mind:
- Choose a high-quality CBD oil: Not all CBD oils are created equal. To get the most benefits, choose a high-quality CBD oil free of impurities and contaminants. To be sure about the quality, always buy from a reputable brand such as EuphoriumX, UK's leading CBD brand.
- Pick an oil with a high CBD content: The higher the CBD content, the more potent the oil will be. High-concentration CBD oils include 25% or more CBD. CBD UK brands like EuphoriumX offer a wide range of CBD products with different CBD concentrations, so you can choose the one that best suits your needs.
- Choose an oil with a low THC content: CBD oil can contain trace amounts of THC (the psychoactive component of cannabis). However, the amount is usually so low that it does not cause any effects. If you are drug tested for your job or sport, make sure to choose an oil with no or very low THC content to be on the safe side.
- Go for a full-spectrum oil: Full-spectrum oils contain all of the cannabinoids and other compounds found in cannabis plants. This means they are more effective than CBD isolate oils.
In conclusion, CBD oil, which is made from the cannabis plant and not actually marijuana, has benefits that are well documented. CBD can be used to promote better sleep and reduce anxiety, pain, and inflammation. It is generally considered safe, with a few potential side effects such as dry mouth and drowsiness. When choosing a CBD oil for muscle recovery, be sure to pick a high-quality oil with a high CBD content from a reputable brand. A full-spectrum oil is usually more effective than a CBD isolate oil. If you're looking for the best CBD oils on the market, check out our hand-picked list of the top CBD UK oils for 2022. You're sure to find an oil that's perfect for your needs.