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CBD Dosage: How Much CBD Oil Should You Consume?


CBD oil is becoming increasingly popular as people discover its many benefits. But with this popularity comes a lot of confusion about how much CBD to take and how often. And with all the different CBD products on the market, it can be hard to know where to start. This article will discuss best practices for CBD dosage and help you figure out how much CBD is right for you.

What is CBD oil?

Cannabidiol (CBD) oil is a chemical extracted[1] from the cannabis plant to treat illnesses and symptoms. It contains no THC (the compound in marijuana that gets you high) and has been found to have many health benefits, including relieving pain and anxiety as well as treating seizures in children with epilepsy.[2] The best part about CBD oil? It's legal in most US states[3], the UK[4], and European countries.[5] You can buy it online or at your local health food store without a prescription.

CBD oil dosage: how much CBD should I take?

There is no one-size-fits-all answer to this question. The amount of CBD you need will vary depending on your circumstances and the product you are using. But a good rule of thumb is to start with a low dose and work your way up until you find the dosage that works best for you.

The best way to figure out how much CBD oil is suitable for your needs, start with a small amount. Experts generally recommend starting with a dose of around 20 to 40 mg a day[6]. If you don't feel any effects after a few hours, increase the dosage by 5 mg until you find what works best for you. 

If you use CBD oil to treat a specific condition, your doctor may give you specific instructions on how much you should take. If this is the case, follow their instructions closely and do not adjust your dose without consulting with them first.

If you don't notice any effects after taking CBD oil for a few weeks, it may be best to try another brand or product type. It's also important to note that not all CBD products are created equal. Some brands use less than optimal[7] ingredients or have lower concentrations of CBD per bottle than others.


What is the best way to take CBD oil?

There are several ways you can take CBD oil, including sublingual (under the tongue), oral (by mouth), and topical[8](applied to the skin). The best way to find out which one works best for you is to try them all. 

Oral ingestion is the most popular method of taking CBD oil. You can take it by mouth or use a vaporizer (vape pen) to inhale the vapours directly into your lungs.

The best way to administer CBD sublingually is with drops. Place one drop under each of the two parts of your tongue and hold it there for 60 seconds before swallowing. This allows the CBD to be absorbed through the mucous membranes [9]in your mouth and enter directly into your bloodstream.

If you prefer vaping over oral ingestion, you can purchase a vaporizer pen with prefilled cartridges containing different strains of cannabis oil. CBD oil is also available in some vape shops and online stores.

CBD topicals are also becoming increasingly popular. They can be applied directly to the skin for localized relief ofpain, inflammation, and other symptoms.[10] Some people find that topical CBD products work best for them when used in combination with oral CBD products.


How does CBD work in the body?

CBD works by interacting with endocannabinoid receptors[11] that are found throughout your body. These receptors respond to cannabinoids like THC, the active ingredient in marijuana. The best part about using CBD instead of THC is that it doesn't get you high or make you feel "stoned."[12]

CBD oil has been found to help with various health conditions by affecting different receptors in the body. For example, CBD oil can reduce inflammation by interacting with the CB-II receptor,[13] which is responsible for regulating immune system response. CBD also interacts with serotonin and adenosine receptors,[14] which are involved in mood regulation and sleep-wake cycles.

How long does it take for CBD to work?

Depending on how you administer the CBD, it can start working in as little as 15 minutes[15] or up to 45 minutes. It also depends on the way you consume it. For example, vaporization is the fastest way to feel the effects of CBD because it enters your bloodstream through the lungs, bypassing digestion altogether. Other methods of ingestion take longer because they require digestion before the CBD can enter your bloodstream. Healthline[16] has published the following onset times for various CBD administration methods: Edibles: up to 2 hours, tinctures sublingual sprays: 15 to 45 minutes, topicals: 45 to 60 minutes, and vape products: 15 to 30 minutes. 

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CBD oil for dogs: Is it safe?

CBD oil is widely considered safe[17] for dogs. It's been used to treat various health conditions in pets for years. But since the FDA does not regulate CBD oil, there is no official dosage guideline for how much you should take or give your dog. You should just follow the manufacturer's recommendations and consult with your veterinarian before giving CBD oil to your dog. Your vet can help you determine the best dosage for your dog and monitor him or her for any potential side effects.


Who shouldn't take CBD oil?

CBD oil is generally safe for most people, but there are a few exceptions. Pregnant women and breastfeeding mothers[18] should not take CBD oil because there is limited research on the effects of CBD on unborn babies or nursing infants. 

People with liver disease or other health conditions should consult their doctor before taking CBD oil. There is no official dosage recommendation for CBD oil, and it can interact with other medications or supplements that you are taking, so be sure to talk to your doctor before starting any new treatment plan.

What are the side effects of CBD oil?

There are some potential side effects[19] when it comes to using CBD oil. Although these may be mild, some people have reported that they experienced dizziness, diarrhoea, and changes in weight or appetite after taking CBD oil. 

If you are concerned about these side effects, it is best to talk with your doctor before starting CBD oil. Avoiding these symptoms may also be possible by using a lower CBD oil dose or switching brands altogether.


What is the best CBD oil?

The best CBD oil is the one that works best for you. Some people prefer CBD oils that contain a higher percentage of CBD, while others may prefer oils with added terpenes or other cannabinoids. You may also want to consider the delivery method – sublingual ingestion, vaporization, or oral ingestion – and how quickly you want the effects to kick in.

You should also watch out for CBD oils that contain added chemicals or fillers. Stick with brands that you trust or choose one with a good reputation in the industry. EuphriumX, for example, is a widely respected CBD oil company that uses all-natural ingredients in its products.

In conclusion, the best CBD oil is one that works best for you and your specific needs. There are so many different brands out there, all with their own strengths and weaknesses. Don't be afraid to try a few different ones until you find what works best.


[1] Dresden, D. (2020). Hemp CBD vs. Cannabis CBD: What’s the difference? [online] Available at:


[2] Office of the Commissioner (2019). FDA approves first drug comprised of an active ingredient derived from marijuana to treat rare, severe forms of epilepsy. [online] U.S. Food and Drug Administration. Available at:


[3] Buscher Law LLC. (n.d.). 50 State Hemp & CBD Legality | Is CBD Legal In My State? [online] Available at: [Accessed 15 Feb. 2022].


[4] The Week UK. (n.d.). What is CBD oil and is it legal in the UK? [online] Available at: [Accessed 15 Feb. 2022].


[5] Shepard, J. – (2022) How & Where to Buy CBD Products in Europe [Updated 2020]. [online] Available at:


[6] Sian Ferguson (2019). CBD Dosage: Figuring Out How Much to Take. [online] Healthline. Available at:


[7] Purekana. (2020). How to Avoid Fake or Poor-Quality Hemp CBD Oil | Purekana Blog. [online] Available at: [Accessed 15 Feb. 2022].


[8] Discover Magazine. (n.d.). Yes, CBD Creams Relieve Pain. But Science is Still Learning About the Benefits and Risks. [online] Available at: [Accessed 15 Feb. 2022].


[9] Thomas, B. (2021). Sublingual Cannabis 101: Everything You Need to Know About Sublingual THC & CBD. [online] Available at: [Accessed 15 Feb. 2022].


[10] Villines, Z. (2021). CBD cream for arthritis: Does it work? [online] Available at: [Accessed 15 Feb. 2022].


[11] Colorado Botanicals. (2019). How CBD Works In The Human Body & The Endocannabinoid System. [online] Available at: [Accessed 15 Feb. 2022].


[12] Booth, J. (2020). So, Does CBD Get You High or Not? [online] Available at: [Accessed 15 Feb. 2022].


[13] Nature’s Ultra. (n.d.). What is CBD? [online] Available at: [Accessed 15 Feb. 2022].


[14] Holland, K. (2019). CBD for Depression: What Are the Benefits? [online] Available at:


[15] Colorado Botanicals. (2020). What Does CBD Feel Like? [online] Available at: [Accessed 15 Feb. 2022].


[16] Santos-Longhurst, A. (2019). How Much CBD Should I Take the First Time? [online] Available at: [Accessed 15 Feb. 2022].


[17] partner (2021). Best CBD Oil for Dogs – Reduce Anxiety, Pain & Inflammation | amNewYork. [online] Available at: [Accessed 15 Feb. 2022].


[18] Starkman, E. (n.d.). CBD and Pregnancy: What You Should Know. [online] WebMD. Available at: [Accessed 15 Feb. 2022].


[19] Bauer, B. (2018). CBD: Safe and effective? [online] Mayo Clinic. Available at:


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